Hatha
October 26 (Saturday) at 9:00 am

Instructor
Monika
Class length
1 hour 15 minutes
This is a wonderful class for beginners! Relax your mind, increase energy, and reduce stress. You will be guided into each pose to safely strengthen, tone and stabilize the body. For beginners, people with fibromyalgia, joint or back problems, experienced students who want a slower paced, less strenuous class or those with post traumatic stress disorder. Open to all bodies, all abilities, and all genders.

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