Vinyasa 101
October 16 (Wednesday) at 10:00 am

Class length
1 hour

Vinyasa 101
A Vinyasa Flow class can be intimidating. Quiet your apprehensions by exploring the basic postures and vocabulary of Vinyasa yoga, a dynamic practice linking breath and movement. This program will introduce staple poses gradually, teaching you to align your body and move with fluidity.

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