October 13 (Sunday) at 10:00 am
Explore the basic elements of vinyasa in a slow, gentle flow. Here we find movement and breath connection, while tuning into the subtle sensations in the body. We begin with a long warmup, then flow into some basic yoga postures and end with a gentle cooling sequence of stretches followed by a restorative Savasana. Be prepared to walk away feeling refreshed, peaceful and grounded.
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