Yoga Nidra / Cosmic Yoga
October 11 (Friday) at 7:45 pm
Yoga Nidra is the practice and art of Yogic Relaxation. In this class you will be guided through a detailed cosmic sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. All you have to do is relax.
Sorry - that class has already taken place!