Yoga Nidra / Cosmic Yoga
October 25 (Friday) at 7:45 pm

Instructor
Monika
Class length
1 hour
Yoga Nidra is the practice and art of Yogic Relaxation. In this class you will be guided through a detailed cosmic sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.  All you have to do is relax.  

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